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« on: January 11, 2018, 07:14:43 AM »
muscle growth which sometimes the body will hit the wall and what that basically means is that the body is saying look I know all your tricks I know you're gonna start first with benchpress and then I know you're gonna walk over to the chin up are the chin-ups and then I know you're coming back to the bench press then you go to the chin up and come back to the bench with I know that routine I know exactly everything you do and I am prepared for that so you have to go and use the shocking principle it's the .